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From Weight Loss to Maintenance: Your Ultimate Fasting Guide
Intermittent fasting has become a popular weight loss strategy – for good reason! It’s a flexible eating pattern that can help you shed unwanted pounds while also providing a range of other health...
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Mythbusting Clean and Dirty Fasting: What’s More Effective?
Intermittent fasting has become a popular method for weight loss and overall health improvement, with many different variations and approaches. However, not all fasting methods are created equal. In...
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How to Fast with a Physically Demanding Job
Are you someone who engages in physically demanding work and has been told that intermittent fasting is not an option for you? Time to bust that myth! Intermittent fasting can actually be a great...
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Fasting on the Fly: Top Fasting Tips for Travelers
Traveling is an exciting adventure that many of us look forward to, whether it’s exploring new cities, hiking through the mountains, or a relaxing vacation at a tropical beach. But for those who...
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BodyFast Success Story – Liliana’s Transformation
Meet Liliana (60), a woman who found her way to happiness through intermittent fasting. Liliana tried many diets throughout her life but she realized that what she actually needed was not a diet, but...
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BodyFast Success Story – Adrian’s Transformation
Meet Adrian, a man who achieved incredible weight loss and better health through intermittent fasting. Adrian’s journey is truly inspiring, and he is proof that with dedication and the right mindset,...
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BodyFast Success Story – Karen’s Inspiring Journey
Meet Karen (47), a woman who embarked on a transformative journey of self-love, weight loss and health through intermittent fasting. After struggling with various diets and weight fluctuations for...
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The Ultimate Way to Sync Fasting with Your Circadian Clock
Did you know your body has its own internal clock guided by the sun? This natural cycle is known as the circadian rhythm, and it dictates various physiological processes that influence our health and...
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Fasting for Athletes: How to Unlock Peak Performance
Are you a fitness enthusiast or an athlete eager to optimize your workouts and achieve peak performance? If so, you’re likely familiar with the age-old debate: Is it better to work out while fasting...
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Fasting vs. Starvation: Unveiling the Crucial Difference
”Why are you fasting? You’re starving your body!” – does this prejudice sound familiar to you? We’ve been there! Unfortunately, there are many persistent myths about intermittent fasting. In this blog...
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